Monthly Archives: March 2013

How to relieve shoulder and neck tension?

Today everyone is using computer and spent most of their day before it. This cause’s shoulder and neck tension. Don’t worry about it. You can cure it from your home. To relieve from it you have to do Uttanasana.… Readmore

Which simple yoga helps to improve digestion?

Health is more important than wealth. Digestion is important to maintain health. There are various reasons for indigestion. If the digestive parts of your body get affected then your health will be mostly affected. By doing Parsvottanasana you can make… Readmore

Pose, Steps and Benefits of Marichyasana C

Benefits of Marichyasana

• Stimulates abdominal organs • Stretches spine, hamstrings and shoulders • Reduce weight. • Improves Digestion.

Pose of Marichyasana Steps

1. Sit the floor straight your both legs in front. 2. Bend the right leg. 3. Rotate… Readmore

Easy way to relieve tension

This is the fast world and it affects the people’s health. Tension is the badly hits the health of the people. This might be caused for various reasons. It might cause several problems in your health.

If you control it… Readmore

Pose, Steps and Benefits of Paschimottanasana

Benefits of Paschimottanasana

  • Calms the mind.
  • Lengthens and stretches the complete spine.
  • Relieves digestive problems, sciatica.
  • Balances  prana within body.
  • Peaceful mind.
  • Stimulate manipura chakra and nervous system.
  • Massages the digestive organs.
  • Develops the concentration.
  • The legs back hamstrings… Readmore

Pose, Steps and Benefits of Utkatasana

Benefits of Utkatasana

  • Strengthens the torso and lower body. Stretch shoulders.
  • Improve balance.
  • Increases stamina.
  • Reduce weight.

 Chair Pose


  1. First done mountain pose asana.
  2. Inhale and palms facing each other, raise the hands above the head, shoulder width… Readmore

Benefits of Hot Yoga

We do Hot yoga that time we got eight benefits. The benefits are

  1. Improve Flexibility
  2. Increase  Strength
  3. Easy Breath
  4. Cardio
  5. Detox
  6. Focus
  7. Healing
  8. Peaceful Life

Try hot yoga. You have nothing to lose!

What is Hot Yoga?

Hot Yoga is one of the fastest styles of growth is Bikram yoga – set of 26 positions and two breathing exercises twice a room heated to 105 ° F. Bikram Yoga is a style of hot yoga, but not… Readmore

How to Increase Flexibility with Yoga?

The following  six yoga’s are most preferred to Increase Flexibility.

Pose, Steps and Benefits of upavistha konasana

Benefits of Upavistha Konasana

  • Motivate abdominal functioning.
  • Relieves sciatic pain and helps peaceful mind.
  • Extremely helpful in variety of gynecological and menstrual problems.
  • Releases muscles of the groins and hip joint.
  • Strengthens and stretches the backs and insides spine and… Readmore