Monthly Archives: April 2013

Yoga for Diabetes

The following ten yoga asana helps to cure diabetes.

  1. Adho Mukha Svanasana (Downward Facing Dog)
  2. Padangusthasana (Big Toe Pose)
  3. Trikonasana (Triangle Pose)
  4. Paschimottanasana (Nestern Intense Pose)
  5. Virasana (Hero Pose)
  6. Ardha Matsyendrasana (Half Lord of the Fishes)
  7. Marichyasana A
  8. Marichyasana C… Readmore

Pose, Steps and Benefits of Marichyasana A

Benefits of Marichyasana A

  • Stimulates liver and kidneys functions.
  • Improves digestive functions.
  • Improves abdominal areas blood circulation.
  • Stimulate brains proper functions.
  • Strengthen shoulders.

Marichyasana A Pose

Step by Step

  1. First start with Dandasana.
  2. Bend your left leg at that… Readmore

Pose, Steps and Benefits of Matsyasana

Benefits of Matsyasana:

  • Relieve neck, shoulders and throat tension.
  • Strengthen the back neck and upper back.
  • Relieve irritation and stress.
  • Stimulates throat and belly organs.
  • Reduce diabetes and asthma.

Fish Pose


  1. Start this asana with Corpse Pose.
  2. Your… Readmore

Pose, Steps and Benefits of Savasana

Benefits of savasana

  • Relaxes your body and middle nervous system.
  • Calms your mind.
  • Relive stress and depression.
  • Reduces fatigue and headache.
  • Improve sleep.
  • Decreases the beta waves in brain and change slower brain waves.

Corpse Pose


  1. In Savasana it… Readmore

Pose, Steps and Benefits of Ardha Matsyendrasana

Benefits of  Ardha Matsyendrasana

  • Increase hips and spine flexibility.
  • Removes the wastes and improves digestion
  • Stimulate heart, kidneys, liver, spleen and lungs.
  • Open the neck, hips and shoulders.
  • Relieve fatigue, sciatica, backache and menstrual discomfort.
  • Clean the internal organs.… Readmore

Pose, Steps and Benefits of Dandasana

Benefits of Dandasana

  • Improve our body alignment
  • Strengthens legs

Pose (Staff Pose)


  1. First sit on the floor and stretch your legs in front of you.
  2. Place your both hands in the both side floor near your body.
  3. After slowly… Readmore

How to reduce weight?

Reducing weight is a big concern for people today.  In earlier days there are no machines and vehicles such as Mixie, grinder, washing machine, bike, car, etc. Hence everyone in the family works hard and they walk well. They… Readmore

Pose, Steps and Benefits of Virasana

Benefits of virasana

  • Relieve legs tiredness.
  • Improve blood circulation in legs.
  • Stretch the hip, ankles, feet, thighs and knees.
  • Improve digestion.
  • Relieve gas problems.
  • Relieve the symptoms of menopause.
  • Improve posture.
  • During pregnancy it helps to reduce swelling of the… Readmore

Pose, Steps and Benefits of Trikonasana

Benefits of Trikonasana

  • Improve the spine flexibility.
  • Correct the shoulder alignment.
  • Reduce neck, knees and shoulders stiffness.
  • Relieve gastritis, backache, indigestion, flatulence and acidity.
  • Relieve lower back pain.

Triangle Pose


  1. First stand, at that time your hands are in… Readmore

Which simple yoga helps to increase stamina?

Yoga makes you mentally and physically fit. Hence everyone in the world gets attracted to it. People come to know that health is wealth. They are keen to learn asanas. Now we will see an asana by name Utkatasana.… Readmore