Monthly Archives: May 2013

Yoga and children

The glandular and nervous systems are growing for the children under 16 and Yoga exercises on these systems may hinder their natural growth.  Safe practice of children is to practice simple breathing and meditation exercises as long as the… Readmore

Which yoga helps to stimulate manipurachakra and nervous system?

Due to various reasons your nervous system and manipura chakra gets affected and it might cause several problems within you. Maintaining a good health is important. Because Health is Wealth. Paschimothanasana helps you to get relieved from these problems. It… Readmore

Simple way to correct shoulder alignment?

Are you suffering from shoulder alignment problem? Body balance is important to maintain health. Trikonasana helps you to maintain your shoulder alignment. It improves spine flexibility and relieves your backache, gastric, flatulence, indigestion and acidity. Do this yoga and get relief.


About Yoga

Yoga is a Sanskrit term which is a universally known generic term for the mental, physical and spiritual practice.  It originates in ancient India. In Hindu philosophy there are six astika and it is the one. In other context… Readmore

Types and Benefits of Hatha Yoga

Shrishti Krama Hatha Yoga

Benefits – improve concentration, flexibility and energy

Rakshana Krama Hatha Yoga

Benefit – Body and mind relaxation.

Adhyatamika Krama Hatha Yoga

Benefit – To strengthen their bond with the inside.

Siksana Krama Hatha Yoga

Benefit… Readmore

Meaning of Hatha yoga

Ha meaning “sun” and tha meaning “moon,” Hatha yoga is generally translated as yoga, to unity “pairs of opposites.” Sometimes Hatha Yoga is also called as “full power yoga” because it requires a lot of physical effort. Hatha yoga is… Readmore

Easy way to stimulate abdominal organs!

In order to maintain your health your abdominal organs have to be healthy.  If it gets affected then it causes indigestion and it gives you lot of trouble.  Marichyasana C helps you to maintain your abdominal organs. This… Readmore

Whether yoga helps to improve toe to head flexibility


Everyone wants to keep the body fit.  Doing asana in a proper way you can maintain your health.  Further it improves your body flexible. Padangusthasana makes your body more flexible from toe to head. It strengthens your… Readmore

Simple yoga helps to reduce weight

Today people used to have junk foods often.  Doctors are cautioning about the junk foods. Without caring we used to take it.  Hence our body gets affected and the weight of our body increases.  It might cause… Readmore

Which yoga helps to improve spine flexibility?


In our body spine is an important one. If the spine gets affected then you will get lot of trouble. By doing exercise you can keep it fine.  An asana makes your spine fit and it is Trikonasana… Readmore