Easy yoga

Pose, Steps, Video and Benefits of Bidalasana

Benefits of Bidalasana

This asana coordinates the breath and your movement. It is an important theme in the practice of asanas.  Your hip position plays a vital part in each pose. Doing this asana looses your spine and back.… Readmore

How to improve blood circulation in legs

A viscous fluid composed of plasma and cells is known as blood. In order to put the body in stable condition the blood circulation must be constant.  If the circulation gets affected in any portion there arises complication. From the blood circulation the cells takes nutrients and O2.   Readmore

Which yoga helps to stimulate manipurachakra and nervous system?

Due to various reasons your nervous system and manipura chakra gets affected and it might cause several problems within you. Maintaining a good health is important. Because Health is Wealth. Paschimothanasana helps you to get relieved from these problems. It… Readmore

Whether yoga helps to improve toe to head flexibility


Everyone wants to keep the body fit.  Doing asana in a proper way you can maintain your health.  Further it improves your body flexible. Padangusthasana makes your body more flexible from toe to head. It strengthens your… Readmore

Simple yoga helps to reduce weight

Today people used to have junk foods often.  Doctors are cautioning about the junk foods. Without caring we used to take it.  Hence our body gets affected and the weight of our body increases.  It might cause… Readmore

Simple way to develop concentration

In modern days everyone wants to learn more and wants to remind more.  Hence they need lot of concentration to learn everything they need. There are various factors affecting the people health and they could not concentrate on their… Readmore

Pose, Steps and Benefits of Tadasana

Benefits of Tadasana:

  • Relieves sciatica.
  • Strengthens knees, thighs, and ankles.
  • Steadies breathing.
  • At the same time develops flexibility and strength, particularly in the spine.
  • Reduces flat feet.
  • Improves blood circulation.
  • Relieves pains, aches, and tension throughout the body.
  • Encourages healthy… Readmore

Easy way to reduce diabetes!

In modern days people got affected diabetes and suffers a lot because of it. You might have the money and food you wish might be in-front of you. But you could not taste it. You have to inject insulin to… Readmore

Pose, Steps and Benefits of Matsyasana

Benefits of Matsyasana:

  • Relieve neck, shoulders and throat tension.
  • Strengthen the back neck and upper back.
  • Relieve irritation and stress.
  • Stimulates throat and belly organs.
  • Reduce diabetes and asthma.

Fish Pose


  1. Start this asana with Corpse Pose.
  2. Your… Readmore

Pose, Steps and Benefits of Savasana

Benefits of savasana

  • Relaxes your body and middle nervous system.
  • Calms your mind.
  • Relive stress and depression.
  • Reduces fatigue and headache.
  • Improve sleep.
  • Decreases the beta waves in brain and change slower brain waves.

Corpse Pose


  1. In Savasana it… Readmore