santhosh kumar

Pose, Steps, Video and Benefits of Bidalasana

Benefits of Bidalasana

This asana coordinates the breath and your movement. It is an important theme in the practice of asanas.  Your hip position plays a vital part in each pose. Doing this asana looses your spine and back.… Readmore

Yoga exercise for shoulder

Maintaining health is a big concern for us.  In order to maintain your health you have to do exercise regularly.  You can maintain your shoulder by doing the exercise as stated below:

1.  Do this exercise slowly… Readmore

How to improve blood circulation in legs

A viscous fluid composed of plasma and cells is known as blood. In order to put the body in stable condition the blood circulation must be constant.  If the circulation gets affected in any portion there arises complication. From the blood circulation the cells takes nutrients and O2.   Readmore

Yoga and Recovery from Substance Abuse

If you want to be healthy you have to be free from addiction like caffeine, Nicotine, Sleeping Aids, Sugar, etc.  If you get addicted then you will forget your strength which causes damages to you.  Doing Yoga practice… Readmore

Yoga for eyes

  • First five seconds close your eyes and after open and close it again. Six times do this exercise.
  • You are working with computer screen that time you will get up from every half an hour and move a bit around.… Readmore

Yoga and children

The glandular and nervous systems are growing for the children under 16 and Yoga exercises on these systems may hinder their natural growth.  Safe practice of children is to practice simple breathing and meditation exercises as long as the… Readmore

Simple way to correct shoulder alignment?

Are you suffering from shoulder alignment problem? Body balance is important to maintain health. Trikonasana helps you to maintain your shoulder alignment. It improves spine flexibility and relieves your backache, gastric, flatulence, indigestion and acidity. Do this yoga and get relief.


About Yoga

Yoga is a Sanskrit term which is a universally known generic term for the mental, physical and spiritual practice.  It originates in ancient India. In Hindu philosophy there are six astika and it is the one. In other context… Readmore

Types and Benefits of Hatha Yoga

Shrishti Krama Hatha Yoga

Benefits – improve concentration, flexibility and energy

Rakshana Krama Hatha Yoga

Benefit – Body and mind relaxation.

Adhyatamika Krama Hatha Yoga

Benefit – To strengthen their bond with the inside.

Siksana Krama Hatha Yoga

Benefit… Readmore

Meaning of Hatha yoga

Ha meaning “sun” and tha meaning “moon,” Hatha yoga is generally translated as yoga, to unity “pairs of opposites.” Sometimes Hatha Yoga is also called as “full power yoga” because it requires a lot of physical effort. Hatha yoga is… Readmore