Yoga Principle – 4

Today we will see the next (fourth) principle of Yoga.


Our body and mind gets affected with stress and strain due to various reasons. This causes many problems to the body and mind. Everyone is longing to have a… Readmore

Yoga Principle – 3

 Today we will see the next (third) principle of Yoga.


Our body needs nutrients such as fats, carbohydrates, minerals, vitamins or proteins. Any substance which provides nutrition to the body is food. Usually we consume rice, wheat and… Readmore

Yoga Principle – 2

Today we will see the next (second) principle of Yoga.


 Sleep means absent or reduced consciousness. Sleeping hours differs from person to person. Children need more sleeping hour’s. Usually they sleep for 14 to 15 hours in… Readmore

Yoga Principle – 1

Practicing Yoga makes your mind and body fit and proper. There are ten principles of Yoga which makes you to achieve your goal. The first principle of Yoga is


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Yoga exercise for neck

Many people are sitting hours before computer.  Hence they get affected with stress and strain in their shoulders and neck.  You can do neck exercise and get relieved. The five yoga neck exercise increases flexibility, eases tension and… Readmore

Yoga exercise for eyes

You are seeing this beautiful world through eyes. To preserves a healthy eye sight you have to do exercise for eye so that the muscles of eye gets strengthen and healthy.  Without moving your head you have to do… Readmore

Why do we practice yoga?

In a modern world we get lot of stress and strain, pollution and fatigue. This affects the people mental and health system. People are earning a lot but longing for peacefulness. Yoga gives a simple solution for your day to… Readmore

About Yoga

Many believed that Yoga has been practiced around 3000 B.C.  Yoga originated in India. Yoga practitioners are known as Yogis.  Today many researches are going on.  Now the importance of Yoga is known to developed countries. In… Readmore


There is no cure for HIV. People affected with this HIV get depression, anxiety, loneliness, fear and hopelessness. Yoga can reduce the stress, anxiety and fear. Further they get inner strength.   Meditation, exercise and breathing are the three… Readmore

Yoga during Pregnancy

It is extremely dangerous to do inverted poses during pregnancy.  If you have done the inverted poses then there is a possibility of causing air embolism.  But pregnant women can learn and practice simple breathing and meditation techniques… Readmore