Benefits of Marichyasana A
- Stimulates liver and kidneys functions.
- Improves digestive functions.
- Improves abdominal areas blood circulation.
- Stimulate brains proper functions.
- Strengthen shoulders.
Marichyasana A Pose
Step by Step
- First start with Dandasana.
- Bend your left leg at that time you place your left foot on the floor and also the left leg is maximum close to the left side sitting bone.
- Rotate a little inward your right leg and keep on strong and also bend your head and body near your right leg.
- Press right heel back and base of your big toe gone form pelvis.
- At that time pressing definitely beside the torso’s left side.
- Now go to the full pose, that time you will press the left shoulders back next to left knee’s inside and also twist your right torso.
- Use this level to grow longer and along the thigh of the left side torso.
- Reach your left hand forward and turn it into a thumbs down, palms facing outwards on the left side. If you take the left shows a front portion of the fuselage and excellent extended left leg under his arm. Then one end, sweeping around the outside.Vole forearm on the outside of the left thigh, or buttocks.
- Next breath, sweep the right arm behind his back. Terminals right in his left wrist. Inhale and stretch the upper body forward to keep the groin of the stomach for a long time. Enter part of the front wheel, mainly on the right foot. Make sure your shoulders do not compress the ears, pull the shoulder blades of a running back.
- Keep on this position for 30 seconds to one minute.
- Now you inhale.
- Do this asana for 30 seconds to one minute for other side also.
Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.