Types and Benefits of Hatha Yoga

Shrishti Krama Hatha Yoga

Benefits – improve concentration, flexibility and energy

Rakshana Krama Hatha Yoga

Benefit – Body and mind relaxation.

Adhyatamika Krama Hatha Yoga

Benefit – To strengthen their bond with the inside.

Siksana Krama Hatha Yoga

Benefit… Readmore

Which simple yoga helps to increase stamina?

Yoga makes you mentally and physically fit. Hence everyone in the world gets attracted to it. People come to know that health is wealth. They are keen to learn asanas. Now we will see an asana by name Utkatasana.… Readmore

Benefits of Hot Yoga

We do Hot yoga that time we got eight benefits. The benefits are

  1. Improve Flexibility
  2. Increase  Strength
  3. Easy Breath
  4. Cardio
  5. Detox
  6. Focus
  7. Healing
  8. Peaceful Life

Try hot yoga. You have nothing to lose!

Pose, Steps and Benefits of Anjaneyasana

Benefits of anjaneyasana

    • To relieve tension in the hips.
    • Stretching of the quadriceps, hamstrings and groin Kneepads.
    • It helps to build mental focus.
    • Improve Flexibility.

Downward-Facing Dog Pose


  1. Start Downward-Facing Dog pose (Adho Mukha Svanasana), and then… Readmore