What is Hot Yoga?

hot yogaHot Yoga is one of the fastest styles of growth is Bikram yoga – set of 26 positions and two breathing exercises twice a room heated to 105 ° F. Bikram Yoga is a style of hot yoga, but not all hot yoga is Bikram yoga ….. a little confused? In fact, there are many different styles of yoga Baptiste Power, Moksha, The Barkan Method, Hot Vinyasa and Bikram course.

The differences between these styles have faith, philosophy, asanas (postures advanced), and access to heat.

 

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