In a modern world we get lot of stress and strain, pollution and fatigue. This affects the people mental and health system. People are earning a lot but longing for peacefulness. Yoga gives a simple solution for your day to day illness and problems. It relaxes your mind and body and refreshes you. It assists you to control your body weight. Now a days people gets affected with weight problem. They might have under weight or over weight. It causes so many problems. Yoga balances it and your desired weight could be maintained by doing Yoga regularly. Yoga massages your internal organs, develops resistance to disease and the blood functionality and circulation gets enhanced. Yoga is a great gift for the modern day people. It gives you freshness to your body and mind. It brings back the happiness within you. Enjoy this life.