Our body and mind gets affected with stress and strain due to various reasons. This causes many problems to the body and mind. Everyone is longing to have a relaxed life. Modern era pushes you to face stiff competition which eventually causes more pain within you. You need more energy to face the modern world.
Yoga teaches you to conserve energy. This makes you feel relax. Your blood pressure and heart beat will be normal. In the stressful field the management is teaching Yoga for the employees so that they can achieve their goal.