Pose, Steps and Benefits of Dandasana

Benefits of Dandasana

  • Improve our body alignment
  • Strengthens legs

Pose (Staff Pose)

dandasana, staff pose


  1. First sit on the floor and stretch your legs in front of you.
  2. Place your both hands in the both side floor near your body.
  3. After slowly inhale and exhale.

Dandasana Video (Staff Pose)


Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.