Pose, Steps and Benefits of upavistha konasana

Benefits of Upavistha Konasana

  • Motivate abdominal functioning.
  • Relieves sciatic pain and helps peaceful mind.
  • Extremely helpful in variety of gynecological and menstrual problems.
  • Releases muscles of the groins and hip joint.
  • Strengthens and stretches the backs and insides spine and the legs.
  • Develop pelvic circulation.

Upavistha Konasana Pose (Wide-legged forward bend Pose)

Upavistha Konasana (Wide-legged forward bend Pose)


  1. Sit the floor with legs stretched before him as the Staff Pose or Dandasana.
  2. Slowly open legs, they can be placed at 90 degrees to the hips. Lean backside slightly as you does this.
  3. Now bend your hips slightly towards the ground.
  4. Slowly pin your leg to the floor so that your knees toward the ceiling.
  5. Extend the legs closer balls of your feet and heels if your toes also shows the ceiling.
  6. Now stretch your legs outstretched hands on the thighs firmly on the ground.
  7. During the time, so move the hip joint. Bend your waist. Bend your body and keep your fingers only.
  8. Keep it refers to several minutes, and slowly releases and go to initial position.

Upavistha Konasana Video (Wide-legged forward bend Pose)


Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.