The world is moving fast and everyone gets affected.  You might feel pressure in your due to the hard working conditions and your mind gets disturbed. To relieve from it everyone is searching for various ways.  There is a simple way to relieve the pressure from you. You need not go to anywhere for that. You can do an asana where you are. The name of the asana is Paschimottanasana. It relieves your pressure and keeps your mind peaceful. The other benefits of this asana are reduce weight, stretches and lengthens complete spine, stimulate nervous system and the digestive organs get massaged.