Benefits of Trikonasana

• Improve the spine flexibility.
• Correct the shoulder alignment.
• Reduce neck, knees and shoulders stiffness.
• Relieve gastritis, backache, indigestion, flatulence and acidity.
• Relieve lower back pain.

Triangle Pose

Steps

1. First stand, at that time your hands are in your both side.
2. Your legs distance must have minimum 30 inches to 45 inches.
3. Raise both hands each side, parallel line of your shoulder.
4. Gradually bend your right side at that time touch your left leg toe with your middle finger and forefinger of right hand at that time also raise your left hand towards sky. Fix your eyes towards left hand side.
5. Do this for a short time, and after slowly go to the next position.
6. Gradually bend your left side at that time touch your left leg toe with your middle finger and forefinger of left hand at that time also raise your right hand towards sky.  Fix your eyes towards right hand side.
7. Return to the base position; get down the raised hand of yours.

Trikonasana Video (Triangle Pose)

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Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.