Pose, Steps and Benefits of Marichyasana A

Benefits of Marichyasana A

  • Stimulates liver and kidneys functions.
  • Improves digestive functions.
  • Improves abdominal areas blood circulation.
  • Stimulate brains proper functions.
  • Strengthen shoulders.

Marichyasana A Pose

Marichyasana A

Step by Step

  1. First start with Dandasana.
  2. Bend your left leg at that time you place your left foot on the floor and also the left leg is maximum close to the left side sitting bone.
  3. Rotate a little inward your right leg and keep on strong and also bend your head and body near your right leg.
  4. Press right heel back and base of your big toe gone form pelvis.
  5. At that time pressing definitely beside the torso’s left side.
  6. Now go to the full pose, that time you will press the left shoulders back next to left knee’s inside and also twist your right torso.
  7. Use this level to grow longer and along the thigh of the left side torso.
  8. Reach your left hand forward and turn it into a thumbs down, palms facing outwards on the left side. If you take the left shows a front portion of the fuselage and excellent extended left leg under his arm. Then one end, sweeping around the outside.Vole forearm on the outside of the left thigh, or buttocks.
  9. Next breath, sweep the right arm behind his back. Terminals right in his left wrist. Inhale and stretch the upper body forward to keep the groin of the stomach for a long time. Enter part of the front wheel, mainly on the right foot. Make sure your shoulders do not compress the ears, pull the shoulder blades of a running back.
  10. Keep on this position for 30 seconds to one minute.
  11. Now you inhale.
  12. Do this asana for 30 seconds to one minute for other side also.

Marichyasana A Video


Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.