Shrishti Krama Hatha Yoga

Benefits – improve concentration, flexibility and energy

Rakshana Krama Hatha Yoga

Benefit – Body and mind relaxation.

Adhyatamika Krama Hatha Yoga–

Benefit – To strengthen their bond with the inside.

Siksana Krama Hatha Yoga

Benefit – Aims at perfection in all asanas and the further development from pranayama exercises develops major instruments of yoga.

Chikitsa Krama Hatha Yoga

Benefit – Removing the dysfunctions from the body.

Shakti Krama Hatha Yoga

Benefit – developing power within the saints and yoga practitioners.