Pose, Steps and Benefits of Dandasana

Benefits of Dandasana

  • Improve our body alignment
  • Strengthens legs

Pose (Staff Pose)

dandasana, staff pose

Steps

  1. First sit on the floor and stretch your legs in front of you.
  2. Place your both hands in the both side floor near your body.
  3. After slowly inhale and exhale.

Dandasana Video (Staff Pose)

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Pose, Steps and Benefits of Virasana

Benefits of virasana

  • Relieve legs tiredness.
  • Improve blood circulation in legs.
  • Stretch the hip, ankles, feet, thighs and knees.
  • Improve digestion.
  • Relieve gas problems.
  • Relieve the symptoms of menopause.
  • Improve posture.
  • During pregnancy it helps to reduce swelling of the legs (through second trimester).
  • Therapeutic for high blood pressure and asthma.

 Hero Pose (Virasana)

Virasana (Hero Pose)

Steps:

1. First kneel down, at that time parallel your hip girth separately.

2. Transfer a small in excess of hip girth with your above level on the floor.

3. Bend forward and twist the plump part of calves external with the hands.

4. Sit the floor among the feet and exhale. In your practice you feel any distress or properly not sit the floor first you will sit properly.

5. Place the hands on top of thighs shut your palms and knees facing down.

6. At that time relax the upper body and shoulders, tall and spine straight.

7. Tip the crown of head look straight and the ceiling.

8. Stay this pose from 30 sec to one minute. Relieve the feet, ankles and knees that time shake your legs.

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

If you need peaceful mind?

peace ful mindThe world is moving fast and everyone gets affected.  You might feel pressure in your due to the hard working conditions and your mind gets disturbed. To relieve from it everyone is searching for various ways.  There is a simple way to relieve the pressure from you. You need not go to anywhere for that. You can do an asana where you are. The name of the asana is Paschimottanasana. It relieves your pressure and keeps your mind peaceful. The other benefits of this asana are reduce weight, stretches and lengthens complete spine, stimulate nervous system and the digestive organs get massaged.

Pose, Steps and Benefits of Padangusthasana

Padangusthasana Benefits :

  • Reduce diabetes.
  • Toe to head improve flexibility.
  • Improves preservation and concentration power.
  • Control nervousness.
  • Increase inhale and exhale density.
  • Increase the brains blood flow.
  • Stretching hamstrings, knees, muscles calf muscles, lower back, back and arms.
  • Relieves excess gas inside the body.
  • Manage spleen and liver.
  • Women try to conceive that time this asana stretches all muscles.
  • Balance body and mind.
  • Strengthen bones, spine and legs.
  • Relieve insomnia and headaches.
  • Cure high blood pressure.

Big Toe Pose:

Big Toe Pose - Padangusthasana

Steps:

    1. First step : Stand, Legs should be straight and also your legs gap was at least six inches.
    2. Now arrange the quadriceps, outside heel protection.
    3. Bend front and try to touch forehead to knee at that time your legs are in straight position. Head and torso has move simultaneously.
    4. In this position grasp your toes, fingers of foot. Once you are in this position, grasp your big toes with fingers of each foot. Grip the toes resolutely with fingers.
    5. Use your hand to press the toes, you can’t hold your toes that time you have change the position. In that time you also use strap and band to    catch and hold your toes as a substitute.
    6. Set straight the elbows and raise the torso at that time you inhale.
    7. Without stress any other parts of our body you have done this as lofty as.
    8. Relax toes and torso that time exhale. Again and again do this.
    9. Unbend and go to the beginning position in that time also grasping your toes. Repeatedly do exhalation and inhalation. Each time increase widen of torso.
    10. Gradually release the strap and straighten and go to the starting stage.

Padangusthasana Video ( Big Toe Pose)

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

How to strengthen the leg muscles, knees and spine?

strenthen leg musclesEveryone wants to keep their health fit. Commonly we used to go for jogging. Sometimes we could not go out for many reasons. Hence the exercise could not be. Are you feeling for it? Don’t worry. You can do Uttanasana in your house itself. so that you can burn the calories. Doing this exercise your leg muscles, knees and spine got strengthening. It reduces your weight also.

Pose, Steps and Benefits of Setu Bandha Sarvangasana

Benefits of Setu Bandha Sarvangasana:

  • Improves digestion
  • calm brain and help ease tension and mild hopelessness
  • Relieves menstrual worry as soon as complete support
  • Rejuvenate exhausted legs
  • Helps to relieve menopause symptom
  • Reduces fatigue, headache, anxiety, backache and insomnia
  • Stimulates lugs, thyroid  and abdominal organs
  • Beneficial for osteoporosis, asthma, sinusitis and high blood pressure
  • Stretches neck, chest and spine

Bridge Pose9.	Bridge Pose - Setu Bandha Sarvangasana

Steps

  1. Be positioned on floor, use in a thick layer folded cloth below the shoulder to care for the neck. Twist the knees and place the feet resting on the floor.
  2. Exhale and, press the arms and inner feet dynamically in the floor, press on the tailbone up and to ward the pubis, firm buttocks, and pick up buttocks sour the floor. Be thighs and inner feet equivalent. Hug the hands below the pelvis and widen from side to side arms to assist hang about the top of the shoulders.
  3. Elevate the butt until your thighs are horizontal. Be the knees straight above the heels, and forward push it, not here from hips, and elongate the tailbone on the way to backs of knees. Boost pubis near the navel.
  4. Elevate the chin a little absent from sternum, firm shoulder blade touching the back, press top sternum near chin. Enlarge shoulder blade, elevate the external arms and aim lift break among them its bottom of neck awake keen on the upper body.
  5. Continue this pose somewhere from Thirty seconds to one minutes. Discharge with breath, rising and fall the backbone slowly down on floor, heels as close to sit bones as to be expected.

Setu Bandha Sarvangasana Video ( Bridge Pose)

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

 

Easy way to relieve tension

relieve tensionThis is the fast world and it affects the people’s health. Tension is the badly hits the health of the people. This might be caused for various reasons. It might cause several problems in your health.

If you control it you might escape from those diseases. Prevention is better than cure. Yogasanas assists you to relieve from it.

Further the most important thing is it has no side effects. The asanas assisting to relieve the tension is Anjaneyasana. First you have do Adho Mukha Svanasana and then move to Anjaneyasana. If you do those asanas regularly then your tension would be relieved and your mind and health will be fresh.

Pose, Steps and Benefits of Paschimottanasana

Benefits of Paschimottanasana

  • Calms the mind.
  • Lengthens and stretches the complete spine.
  • Relieves digestive problems, sciatica.
  • Balances  prana within body.
  • Peaceful mind.
  • Stimulate manipura chakra and nervous system.
  • Massages the digestive organs.
  • Develops the concentration.
  • The legs back hamstrings are stretches.
  • Reduce weight.
  • Improves concentration.

Paschimottanasana Pose

Paschimottanasana Pose

Steps

  1. Sit with legs outstretched. The feet are one of the toes. Straighten your back and raise your hands. Rejoice, lengthen the spine, and keep chest and breath free.
  2. Slowly bend, stretch the head and try to support the lower back loses momentum. Make sure your feet do not move, and expensive.
  3. At the moment, you find yourself alone can warp or bend your back, place your legs, feet or ankles, hands. Pull the legs and ankles, or feet further stretching.
  4. Keep your shoulders low. Inhale and exhale the entire length of the spine and be relaxed. Each time you exhale, continue in the direction of the bending leg length without losing low back and the momentum back. When you lose power in your lower back, you will see that a large part of the rays, and have difficulty breathing losses.
  5. Extend arms forward.
  6. Slowly lift your torso. Keep your feet and adjacent fingers upward.
    Weather sit up, and the position of origin.

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.