HIV & YOGAThere is no cure for HIV. People affected with this HIV get depression, anxiety, loneliness, fear and hopelessness. Yoga can reduce the stress, anxiety and fear. Further they get inner strength.   Meditation, exercise and breathing are the three parts of Yoga.  Yoga strengthens the muscle and nervous system. It stimulates the organs.  Hence you will feel better and the energy level increases.  Breathing exercise keeps your anxiety and stress down.  Meditation makes you to know your body better.  Do Yoga regularly and get relieved from the stress, anxiety, loneliness.