Yoga makes you mentally and physically fit. Hence everyone in the world gets attracted to it. People come to know that health is wealth. They are keen to learn asanas. Now we will see an asana by name Utkatasana. The benefits of this asana is
i) strengthens the torso
ii) increases stamina
iii) reduce weight
You can do this asana from your home.
Today everyone takes care of their health. Doctor’s might advice you to reduce your weight. You feel hard to reduce weight. You need not worry about it. Here is an asana helps you to reduce your weight. The name of the asana is “Utkatasana”. If you regularly do this asana your weight will reduce. You might feel healthy. You need not spend money for this. Preserve your health by doing this asana regularly.