If you want to be healthy you have to be free from addiction like caffeine, Nicotine, Sleeping Aids, Sugar, etc. If you get addicted then you will forget your strength which causes damages to you. Doing Yoga practice makes your health in a fit and proper. Yoga teaches your power and strength. Further it teaches you the techniques to get relieved and you might feel better and strengthen again. Yoga develops the energy level within you and it is a natural stimulant. Your mind will be fresh. Hence you throw away the harmful substances which hurt you. As a quick fix you add sugar. Doing Yoga regularly you will find the consumption of sugar is reduced because of the boost of energy within your body.
Category Archives: Little yoga
Yoga and children
The glandular and nervous systems are growing for the children under 16 and Yoga exercises on these systems may hinder their natural growth. Safe practice of children is to practice simple breathing and meditation exercises as long as the breath is never held. This helps children to concentrate, relax, cope with stressful events and emotional upsets. When the children are trained under Yoga techniques are better capable of managing the emotional upsets. The asanas and breathing techniques provide strong compression and deep massage of the parts of the body. Glandular system largely controls the growth. Yoga asanas powerful mental and physical effects may hamper with the natural growth.
Easy way to stimulate abdominal organs!
In order to maintain your health your abdominal organs have to be healthy. If it gets affected then it causes indigestion and it gives you lot of trouble. Marichyasana C helps you to maintain your abdominal organs. This asana stimulates your abdominal organs. It helps you to reduce your weight, improves digestion and stretches your hamstrings, spine and shoulders. Do this asana regularly and enjoy the life.
Pose, steps and Benefits of Wall Plank
Benefits of Wall Plank
- Strengthen legs, neck, shoulders and arms.
- Strengthen back bones.
- Reduce back pain.
- Improve blood circulation.
Wall Plank Pose
Steps
- First start with Tadasana after stand facing wall that time the distance between you and the wall is in your arm’s length. Bend frontward from your plant and shoulders at that time your fingers wide, palms are place on the wall, in your middle finger point the ceiling straightly.
- In to the wall compact your fingers and towards the floor you will lengthen the tailbone and depict your navel back. The pelvis is to boost your ribs. An active belly helps to work with a real lower back curve.
- You start to walk back, end at the waist and also place your hands in the wall and also walking down the wall. Gradually go to L – shape. Above the L-shape image is given. You will feel pain that time stop the asana and after the following days try to go L-shape.
- Into the body you raise lower ribs and the navel, during reach long into the floor the legs and the tailbone although reaching arms, head and the spine towards the wall.
- Do this asana for minimum 10 breaths to maximum 20 breaths.
Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.
How to reduce weight?
Reducing weight is a big concern for people today. In earlier days there are no machines and vehicles such as Mixie, grinder, washing machine, bike, car, etc. Hence everyone in the family works hard and they walk well. They burn their calories easily. Hence their health is fit.
They need not do exercise or anything to make their health fit. Now a day’s we are using machines and makes our work easier. The food habit has also changed a lot. It affects our bodies.
Every day we have to burn calories from our body to make us fit. Otherwise our body weight increases and we suffer a lot. When we move to a doctor and he advises us to reduce the weight.
Usually we used to jogging and walking several kilometers to reduce weight. Some days we forget to do it. Here is a way you can reduce your weight from your home. If you do Marichyasana you can reduce your weight. Further it stimulates the abdominal organs and improves digestion. Do it regularly and reap the benefits.
Which simple yoga helps to increase stamina?
Yoga makes you mentally and physically fit. Hence everyone in the world gets attracted to it. People come to know that health is wealth. They are keen to learn asanas. Now we will see an asana by name Utkatasana. The benefits of this asana is
i) strengthens the torso
ii) increases stamina
iii) reduce weight
You can do this asana from your home.
Easy way to reduce weight!
Today everyone takes care of their health. Doctor’s might advice you to reduce your weight. You feel hard to reduce weight. You need not worry about it. Here is an asana helps you to reduce your weight. The name of the asana is “Utkatasana”. If you regularly do this asana your weight will reduce. You might feel healthy. You need not spend money for this. Preserve your health by doing this asana regularly.
Simple way to build mental focus!
Today people are hardly working for their livelihood. Time factor is more important today. Everyone’s job needs more focus and tries to build it.
For example, a software engineer needs to focus on his/her job for many hours. If he fails to focus on it then he could not work in time.
Don’t worry asanas can make your focus skill perfect. To build your mental focus Anjaneyasana helps you. First do Adho Mukha Svanasana and then move to Anjaneyasana daily without fail. Easily your mental focus skill develops.
Pose, Steps and Benefits of Marichyasana C
Benefits of Marichyasana
• Stimulates abdominal organs
• Stretches spine, hamstrings and shoulders
• Reduce weight.
• Improves Digestion.
Pose of Marichyasana
Steps
1. Sit the floor straight your both legs in front.
2. Bend the right leg.
3. Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
4. Hold the hands. Stay back straight entire the pose.
Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.
Pose, Steps and Benefits of Utkatasana
Benefits of Utkatasana
- Strengthens the torso and lower body. Stretch shoulders.
- Improve balance.
- Increases stamina.
- Reduce weight.
Chair Pose
Steps
- First done mountain pose asana.
- Inhale and palms facing each other, raise the hands above the head, shoulder width apart. Relax your arms and shoulders. Not locking the elbows maintains the arms straight position.
- Exhale bend your knees sit the chair position you feel comfortable then extend the pose. Your hips did not go below knees. Your heels has stay in the floor.
- Upward your head and see straight.
- Stay on the pose at minimum10 to 60 sec.
- Finnish this pose by inhaling. Straighten the legs then exhale. The arms are down the sides. Go to mountain pose and finish this asana.
Utkatasana Video (Chair Pose)
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Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.