Everyone wants to keep their health fit. Commonly we used to go for jogging. Sometimes we could not go out for many reasons. Hence the exercise could not be. Are you feeling for it? Don’t worry. You can do Uttanasana in your house itself. so that you can burn the calories. Doing this exercise your leg muscles, knees and spine got strengthening. It reduces your weight also.
Author Archives: Ponraj
How to relieve shoulder and neck tension?
Today everyone is using computer and spent most of their day before it. This cause’s shoulder and neck tension. Don’t worry about it. You can cure it from your home. To relieve from it you have to do Uttanasana. By doing this asana you have other benefits also like body flexibility, stimulates nervous system, kidneys, spleen, etc.
Pose, Steps and Benefits of upavistha konasana
Benefits of Upavistha Konasana
- Motivate abdominal functioning.
- Relieves sciatic pain and helps peaceful mind.
- Extremely helpful in variety of gynecological and menstrual problems.
- Releases muscles of the groins and hip joint.
- Strengthens and stretches the backs and insides spine and the legs.
- Develop pelvic circulation.
Upavistha Konasana Pose (Wide-legged forward bend Pose)
Steps
- Sit the floor with legs stretched before him as the Staff Pose or Dandasana.
- Slowly open legs, they can be placed at 90 degrees to the hips. Lean backside slightly as you does this.
- Now bend your hips slightly towards the ground.
- Slowly pin your leg to the floor so that your knees toward the ceiling.
- Extend the legs closer balls of your feet and heels if your toes also shows the ceiling.
- Now stretch your legs outstretched hands on the thighs firmly on the ground.
- During the time, so move the hip joint. Bend your waist. Bend your body and keep your fingers only.
- Keep it refers to several minutes, and slowly releases and go to initial position.
Upavistha Konasana Video (Wide-legged forward bend Pose)
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Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.
Pose, Steps and Benefits of Uttanasana
Benefits of Uttanasana
- Stimulates nervous system and the endocrine.
- Stimulates the spleen, kidneys and liver.
- Improve flexibility.
- Strengthens the leg muscles, knees and spine.
- Improves cellular growth, blood circulation, posture and alignment.
- Relieves tension neck and shoulder.
- Activate and tones abdomen muscles.
Standing forward bend Pose
Steps
- Start standing with feet together Tadasana and width of your hips. Lift your finger and pull the leg muscles, drawing energy to feet. Then spread your fingers it to the ground, keeping the leg muscles activated. Root down to the four corners of the foot.
- Lift the upper part of the head on the shoulders, extend your arm, body and extend the spine.
- Raise your hands above your head and turn your palms facing each other. Keep your feet off gently toward the center. Pull your shoulder blades down your back, stretch the lower abdomen and extends through the fingers.
- On an exhalation, bend, twist in the groin, be sure to keep your back straight and tall. Slowly rotate the spine jalat.Pituus body bent preserving pan is not only lower back.
- Lift the tailbone and allow the repeal to extend the body forward.
- Again, raise your fingers floor muscles enterprise legs. Keep your leg muscles firmly while the fingers down. The teeth on the inside of the thighs, by careful positioning of the legs against each other.
- Bend your knees and sink into the pose stretches the body on the legs. After raising the action and let quad ball slowly stretch my legs.
- Loss down position, press your feet and check the tailbone, gradually increasing the strength to return to the starting position.
Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.