Author Archives: santhosh kumar

Pose, Steps and Benefits of Padangusthasana

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Padangusthasana Benefits :

  • Reduce diabetes.
  • Toe to head improve flexibility.
  • Improves preservation and concentration power.
  • Control nervousness.
  • Increase inhale and exhale density.
  • Increase the brains blood flow.
  • Stretching hamstrings, knees, muscles calf muscles, lower back, back and arms.
  • Relieves excess gas inside the body.
  • Manage spleen and liver.
  • Women try to conceive that time this asana stretches all muscles.
  • Balance body and mind.
  • Strengthen bones, spine and legs.
  • Relieve insomnia and headaches.
  • Cure high blood pressure.

Big Toe Pose:

Big Toe Pose - Padangusthasana

Steps:

    1. First step : Stand, Legs should be straight and also your legs gap was at least six inches.
    2. Now arrange the quadriceps, outside heel protection.
    3. Bend front and try to touch forehead to knee at that time your legs are in straight position. Head and torso has move simultaneously.
    4. In this position grasp your toes, fingers of foot. Once you are in this position, grasp your big toes with fingers of each foot. Grip the toes resolutely with fingers.
    5. Use your hand to press the toes, you can’t hold your toes that time you have change the position. In that time you also use strap and band to    catch and hold your toes as a substitute.
    6. Set straight the elbows and raise the torso at that time you inhale.
    7. Without stress any other parts of our body you have done this as lofty as.
    8. Relax toes and torso that time exhale. Again and again do this.
    9. Unbend and go to the beginning position in that time also grasping your toes. Repeatedly do exhalation and inhalation. Each time increase widen of torso.
    10. Gradually release the strap and straighten and go to the starting stage.

Padangusthasana Video ( Big Toe Pose)

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Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Simple way to build mental focus!

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mental focusToday people are hardly working for their livelihood. Time factor is more important today. Everyone’s job needs more focus and tries to build it.

For example, a software engineer needs to focus on his/her job for many hours. If he fails to focus on it then he could not work in time.

Don’t worry asanas can make your focus skill perfect. To build your mental focus Anjaneyasana helps you.  First do Adho Mukha Svanasana and then move to Anjaneyasana daily without fail. Easily your mental focus skill develops.

Easy way to relieve tension

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relieve tensionThis is the fast world and it affects the people’s health. Tension is the badly hits the health of the people. This might be caused for various reasons. It might cause several problems in your health.

If you control it you might escape from those diseases. Prevention is better than cure. Yogasanas assists you to relieve from it.

Further the most important thing is it has no side effects. The asanas assisting to relieve the tension is Anjaneyasana. First you have do Adho Mukha Svanasana and then move to Anjaneyasana. If you do those asanas regularly then your tension would be relieved and your mind and health will be fresh.

What is Hot Yoga?

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hot yogaHot Yoga is one of the fastest styles of growth is Bikram yoga – set of 26 positions and two breathing exercises twice a room heated to 105 ° F. Bikram Yoga is a style of hot yoga, but not all hot yoga is Bikram yoga ….. a little confused? In fact, there are many different styles of yoga Baptiste Power, Moksha, The Barkan Method, Hot Vinyasa and Bikram course.

The differences between these styles have faith, philosophy, asanas (postures advanced), and access to heat.

 

Pose, Steps and Benefits of Anjaneyasana

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Benefits of anjaneyasana

    • To relieve tension in the hips.
    • Stretching of the quadriceps, hamstrings and groin
      Kneepads.
    • It helps to build mental focus.
    • Improve Flexibility.

Downward-Facing Dog Pose

anjaneyasana pose

Steps

  1. Start Downward-Facing Dog pose (Adho Mukha Svanasana), and then over the right foot in between hands. Make sure your right knee adapts to toe.
  2. Keep the right foot in this position, the knee bottom floor.
  3. Move the left foot until you feel a stretch in the muscles of the groin and the front of the left thing.
  4. The front of the left foot should be facing the ground.
    Now, exhale as you lift your body and do it in a vertical position.
  5. Extend arms to the sides and top. Must be perpendicular to the ground.
  6. Try to lift the pubis toward the navel and tailbone down.
  7. Try to push your chest and back toward your spine.
  8. Raise your head now.
  9. Extend your fingers towards the ceiling.
  10. Hold this position for one minute.
  11. Bring your hands on the floor and move your body the right thigh.
  12. Breathe again, take the left knee on the ground and begins to return to its original position in Article 1 Yoga
  13. Repeat all steps with the left foot and hold for some time.

Anjaneyasana Video (Low lunge)

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width=”400″
height=”auto”
description=”Anjaneyasana”
player=”5″
autoload=”true” autoplay=”false”
loop=”false” autorewind=”true”
clickurl=”http://www.youtube.com/watch?feature=player_detailpage&v=UcvHp8f5fX0″
clicktarget=”_self”
skin=”mejs-ted”
/]

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.