Pose, Steps and Benefits of Uttanasana

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Benefits of Uttanasana

  1. Stimulates nervous system and the endocrine.
  2. Stimulates the spleen, kidneys and liver.
  3. Improve flexibility.
  4. Strengthens the leg muscles, knees and spine.
  5. Improves cellular growth, blood circulation, posture and alignment.
  6. Relieves tension neck and shoulder.
  7. Activate and tones abdomen muscles.

Standing forward bend Pose

Uttanasana

Steps

  1. Start standing with feet together Tadasana and width of your hips. Lift your finger and pull the leg muscles, drawing energy to feet. Then spread your fingers it to the ground, keeping the leg muscles activated. Root down to the four corners of the foot.
  2. Lift the upper part of the head on the shoulders, extend your arm, body and extend the spine.
  3. Raise your hands above your head and turn your palms facing each other. Keep your feet off gently toward the center. Pull your shoulder blades down your back, stretch the lower abdomen and extends through the fingers.
  4. On an exhalation, bend, twist in the groin, be sure to keep your back straight and tall. Slowly rotate the spine jalat.Pituus body bent preserving pan is not only lower back.
  5. Lift the tailbone and allow the repeal to extend the body forward.
  6. Again, raise your fingers floor muscles enterprise legs. Keep your leg muscles firmly while the fingers down. The teeth on the inside of the thighs, by careful positioning of the legs against each other.
  7. Bend your knees and sink into the pose stretches the body on the legs. After raising the action and let quad ball slowly stretch my legs.
  8. Loss down position, press your feet and check the tailbone, gradually increasing the strength to return to the starting position.

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Pose, Steps and Benifits of Parsvottanasana

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Parsvottanasana Meaning

  • “Parsva” means “side” or “flank”
  • “Ut” means “intense”
  • “Tan” means “to stretch”
  • “Asana” means “pose”

Benefits of Parsvottanasana

  • Stretching Shoulders &hamstrings.
  • Builds balance.
  • Calms the mind
  • Improve Postural habits.
  • Stretches hips, Chest and Spine.
  • Improve Digestion.
  • Improve Flexibility.

Single-leg forward bend Pose

parsvottanasana pose

Steps :-

1. Initially, the half section is strong, you should Tadasana, or mountain forms of yoga after being out of breath easily   switch between the legs and between 3-5 meters. So keep your hands firmly on each side and tighten the left foot 60 degrees to the left and right foot 90 degrees to the right.

2. You are right heel parallel rather than in the left heel, and strengthen your legs and try the right thigh. And to ensure that the center of the patella, and right knee, according to his right ankle.

3. Once this is achieved, respiratory and turn the upper body to the right side of the front of the hips in front of a yoga mat.

4. Breathe again in the groin, let your upper body forward on the right leg so that the fingers on both sides of the right foot on the ground. Then, pull the thigh and the expansion of the upper body forward, lift the upper part of the sternum

5. Hold this position, make sure the front leg moves from the hip to the floor and the steering arm on the page, that you keep the effect outer thighs.

6. On the basis of a big toe and the heel of the front foot should be placed on the ground and the front legs should be discontinued in order to achieve a deep pan.

7. Must re after the head and torso of the soil line 2-3 breath, then exhale change the concentration to the left.

Parsvottanasana Video (Single-leg forward bend)
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Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Pose, Steps and Benefits of Anjaneyasana

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Benefits of anjaneyasana

    • To relieve tension in the hips.
    • Stretching of the quadriceps, hamstrings and groin
      Kneepads.
    • It helps to build mental focus.
    • Improve Flexibility.

Downward-Facing Dog Pose

anjaneyasana pose

Steps

  1. Start Downward-Facing Dog pose (Adho Mukha Svanasana), and then over the right foot in between hands. Make sure your right knee adapts to toe.
  2. Keep the right foot in this position, the knee bottom floor.
  3. Move the left foot until you feel a stretch in the muscles of the groin and the front of the left thing.
  4. The front of the left foot should be facing the ground.
    Now, exhale as you lift your body and do it in a vertical position.
  5. Extend arms to the sides and top. Must be perpendicular to the ground.
  6. Try to lift the pubis toward the navel and tailbone down.
  7. Try to push your chest and back toward your spine.
  8. Raise your head now.
  9. Extend your fingers towards the ceiling.
  10. Hold this position for one minute.
  11. Bring your hands on the floor and move your body the right thigh.
  12. Breathe again, take the left knee on the ground and begins to return to its original position in Article 1 Yoga
  13. Repeat all steps with the left foot and hold for some time.

Anjaneyasana Video (Low lunge)

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Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.