Tag Archives: relieve tension

Easy way to relieve tension

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relieve tensionThis is the fast world and it affects the people’s health. Tension is the badly hits the health of the people. This might be caused for various reasons. It might cause several problems in your health.

If you control it you might escape from those diseases. Prevention is better than cure. Yogasanas assists you to relieve from it.

Further the most important thing is it has no side effects. The asanas assisting to relieve the tension is Anjaneyasana. First you have do Adho Mukha Svanasana and then move to Anjaneyasana. If you do those asanas regularly then your tension would be relieved and your mind and health will be fresh.

Pose, Steps and Benefits of Anjaneyasana

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Benefits of anjaneyasana

    • To relieve tension in the hips.
    • Stretching of the quadriceps, hamstrings and groin
      Kneepads.
    • It helps to build mental focus.
    • Improve Flexibility.

Downward-Facing Dog Pose

anjaneyasana pose

Steps

  1. Start Downward-Facing Dog pose (Adho Mukha Svanasana), and then over the right foot in between hands. Make sure your right knee adapts to toe.
  2. Keep the right foot in this position, the knee bottom floor.
  3. Move the left foot until you feel a stretch in the muscles of the groin and the front of the left thing.
  4. The front of the left foot should be facing the ground.
    Now, exhale as you lift your body and do it in a vertical position.
  5. Extend arms to the sides and top. Must be perpendicular to the ground.
  6. Try to lift the pubis toward the navel and tailbone down.
  7. Try to push your chest and back toward your spine.
  8. Raise your head now.
  9. Extend your fingers towards the ceiling.
  10. Hold this position for one minute.
  11. Bring your hands on the floor and move your body the right thigh.
  12. Breathe again, take the left knee on the ground and begins to return to its original position in Article 1 Yoga
  13. Repeat all steps with the left foot and hold for some time.

Anjaneyasana Video (Low lunge)

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Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.