The world is moving fast and everyone gets affected. You might feel pressure in your due to the hard working conditions and your mind gets disturbed. To relieve from it everyone is searching for various ways. There is a simple way to relieve the pressure from you. You need not go to anywhere for that. You can do an asana where you are. The name of the asana is Paschimottanasana. It relieves your pressure and keeps your mind peaceful. The other benefits of this asana are reduce weight, stretches and lengthens complete spine, stimulate nervous system and the digestive organs get massaged.
Monthly Archives: April 2013
Which little yoga helps to improve cognition and brain function?
This is a competitive world. Hence we try to keep our body and mind fit. For that Adho Mukha Svanasana helps you. It relieves your mind tension and keeps your body fit. You can do it from your home itself. Why are you waiting? Do this asana and reap the benefits.
Easy way to reduce weight!
Today everyone takes care of their health. Doctor’s might advice you to reduce your weight. You feel hard to reduce weight. You need not worry about it. Here is an asana helps you to reduce your weight. The name of the asana is “Utkatasana”. If you regularly do this asana your weight will reduce. You might feel healthy. You need not spend money for this. Preserve your health by doing this asana regularly.
Pose, Steps and Benefits of Padangusthasana
Padangusthasana Benefits :
- Reduce diabetes.
- Toe to head improve flexibility.
- Improves preservation and concentration power.
- Control nervousness.
- Increase inhale and exhale density.
- Increase the brains blood flow.
- Stretching hamstrings, knees, muscles calf muscles, lower back, back and arms.
- Relieves excess gas inside the body.
- Manage spleen and liver.
- Women try to conceive that time this asana stretches all muscles.
- Balance body and mind.
- Strengthen bones, spine and legs.
- Relieve insomnia and headaches.
- Cure high blood pressure.
Big Toe Pose:
Steps:
- First step : Stand, Legs should be straight and also your legs gap was at least six inches.
- Now arrange the quadriceps, outside heel protection.
- Bend front and try to touch forehead to knee at that time your legs are in straight position. Head and torso has move simultaneously.
- In this position grasp your toes, fingers of foot. Once you are in this position, grasp your big toes with fingers of each foot. Grip the toes resolutely with fingers.
- Use your hand to press the toes, you can’t hold your toes that time you have change the position. In that time you also use strap and band to catch and hold your toes as a substitute.
- Set straight the elbows and raise the torso at that time you inhale.
- Without stress any other parts of our body you have done this as lofty as.
- Relax toes and torso that time exhale. Again and again do this.
- Unbend and go to the beginning position in that time also grasping your toes. Repeatedly do exhalation and inhalation. Each time increase widen of torso.
- Gradually release the strap and straighten and go to the starting stage.
Padangusthasana Video ( Big Toe Pose)
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Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.
How to strengthen the leg muscles, knees and spine?
Everyone wants to keep their health fit. Commonly we used to go for jogging. Sometimes we could not go out for many reasons. Hence the exercise could not be. Are you feeling for it? Don’t worry. You can do Uttanasana in your house itself. so that you can burn the calories. Doing this exercise your leg muscles, knees and spine got strengthening. It reduces your weight also.
How to boost self confidence?
In a modern world everyone is facing stiff competition. You can win only when you grow your self confidence. Doing an asana you can develop or grow your confidence. For that you have to do Adho Mukha Svanasana. It improves your brain function and cognition. It reduces depression. Why are you waiting? do this asana and reap the benefits.
How to reduce weight with yoga?
The below four yogasana’s are more helps to reduce in our body weight.
2. Paschimothanasana (Seated Forward Bend)
4. Setu Bandha Sarvangasana (Bridge Pose)
Pose, Steps and Benefits of Setu Bandha Sarvangasana
Benefits of Setu Bandha Sarvangasana:
- Improves digestion
- calm brain and help ease tension and mild hopelessness
- Relieves menstrual worry as soon as complete support
- Rejuvenate exhausted legs
- Helps to relieve menopause symptom
- Reduces fatigue, headache, anxiety, backache and insomnia
- Stimulates lugs, thyroid and abdominal organs
- Beneficial for osteoporosis, asthma, sinusitis and high blood pressure
- Stretches neck, chest and spine
Bridge Pose
Steps
- Be positioned on floor, use in a thick layer folded cloth below the shoulder to care for the neck. Twist the knees and place the feet resting on the floor.
- Exhale and, press the arms and inner feet dynamically in the floor, press on the tailbone up and to ward the pubis, firm buttocks, and pick up buttocks sour the floor. Be thighs and inner feet equivalent. Hug the hands below the pelvis and widen from side to side arms to assist hang about the top of the shoulders.
- Elevate the butt until your thighs are horizontal. Be the knees straight above the heels, and forward push it, not here from hips, and elongate the tailbone on the way to backs of knees. Boost pubis near the navel.
- Elevate the chin a little absent from sternum, firm shoulder blade touching the back, press top sternum near chin. Enlarge shoulder blade, elevate the external arms and aim lift break among them its bottom of neck awake keen on the upper body.
- Continue this pose somewhere from Thirty seconds to one minutes. Discharge with breath, rising and fall the backbone slowly down on floor, heels as close to sit bones as to be expected.
Setu Bandha Sarvangasana Video ( Bridge Pose)
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Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.
Simple way to build mental focus!
Today people are hardly working for their livelihood. Time factor is more important today. Everyone’s job needs more focus and tries to build it.
For example, a software engineer needs to focus on his/her job for many hours. If he fails to focus on it then he could not work in time.
Don’t worry asanas can make your focus skill perfect. To build your mental focus Anjaneyasana helps you. First do Adho Mukha Svanasana and then move to Anjaneyasana daily without fail. Easily your mental focus skill develops.