Whether yoga helps to improve toe to head flexibility


If yoga asana helps to improve toe to head flexibilityEveryone wants to keep the body fit.  Doing asana in a proper way you can maintain your health.  Further it improves your body flexible. Padangusthasana makes your body more flexible from toe to head. It strengthens your spine, bones and legs. All your muscles get stretched. It relieves your high blood pressure and effectively checks your diabetes. Do this asana regularly and keep your mind and body in a healthy way.