Everyone wants to keep the body fit. Doing asana in a proper way you can maintain your health. Further it improves your body flexible. Padangusthasana makes your body more flexible from toe to head. It strengthens your spine, bones and legs. All your muscles get stretched. It relieves your high blood pressure and effectively checks your diabetes. Do this asana regularly and keep your mind and body in a healthy way.
In modern days people got affected diabetes and suffers a lot because of it. You might have the money and food you wish might be in-front of you. But you could not taste it. You have to inject insulin to control it. If diabetes increases then your organs of the body gets affected and it makes many complications. By doing Padangusthasana you can control diabetes. Further this asana could improve flexibility, control nervousness, relieves gas from the body, increases the flow of blood in the brain, strengthens spine, bones and legs. Further it relieves you from high blood pressure. Get relieved from diabetes and makes the world free from diabetes.