Reducing weight is a big concern for people today. In earlier days there are no machines and vehicles such as Mixie, grinder, washing machine, bike, car, etc. Hence everyone in the family works hard and they walk well. They burn their calories easily. Hence their health is fit.
They need not do exercise or anything to make their health fit. Now a day’s we are using machines and makes our work easier. The food habit has also changed a lot. It affects our bodies.
Every day we have to burn calories from our body to make us fit. Otherwise our body weight increases and we suffer a lot. When we move to a doctor and he advises us to reduce the weight.
Usually we used to jogging and walking several kilometers to reduce weight. Some days we forget to do it. Here is a way you can reduce your weight from your home. If you do Marichyasana you can reduce your weight. Further it stimulates the abdominal organs and improves digestion. Do it regularly and reap the benefits.
