A viscous fluid composed of plasma and cells is known as blood. In order to put the body in stable condition the blood circulation must be constant. If the circulation gets affected in any portion there arises complication. From the blood circulation the cells takes nutrients and O2. Continue reading
Monthly Archives: June 2013
Yoga and Recovery from Substance Abuse
If you want to be healthy you have to be free from addiction like caffeine, Nicotine, Sleeping Aids, Sugar, etc. If you get addicted then you will forget your strength which causes damages to you. Doing Yoga practice makes your health in a fit and proper. Yoga teaches your power and strength. Further it teaches you the techniques to get relieved and you might feel better and strengthen again. Yoga develops the energy level within you and it is a natural stimulant. Your mind will be fresh. Hence you throw away the harmful substances which hurt you. As a quick fix you add sugar. Doing Yoga regularly you will find the consumption of sugar is reduced because of the boost of energy within your body.
HIV & YOGA
There is no cure for HIV. People affected with this HIV get depression, anxiety, loneliness, fear and hopelessness. Yoga can reduce the stress, anxiety and fear. Further they get inner strength. Meditation, exercise and breathing are the three parts of Yoga. Yoga strengthens the muscle and nervous system. It stimulates the organs. Hence you will feel better and the energy level increases. Breathing exercise keeps your anxiety and stress down. Meditation makes you to know your body better. Do Yoga regularly and get relieved from the stress, anxiety, loneliness.
Yoga for eyes
First five seconds close your eyes and after open and close it again. Six times do this exercise.- You are working with computer screen that time you will get up from every half an hour and move a bit around. Take one glass water and provide it to your eyes with a break of two minutes.
- Minimum one minute close the eyes and rotate the eyeballs.
- Gently rub the eye palms around one minute. It is called palming. In our eyes are need darkness to refresh. Doing every eye exercise that time we finish palming. Now relax the eyes.
- Now you will imaging there is a big clock in your front side. You watch no twelve for ten seconds and after vertically watch number six. Minimum ten times do this exercise. After you will move horizontally move your eyes position in three to nine and finally watch diagonally (two to seven and ten to four).
- Sambhavi mudra means your two eyes eye bolls are same time see the middle of the eyebrows, in few seconds hold and after move your eye bolls to your nose.
- Gradually, through your view to the ceiling at that time you will inhale. And after exhale at that time your view goes to down in a vertical line towards the floor. Six times do this exercise.
- Any exercise helps to your eyes fresh. So do walking and other kind of exercises.
- Normally we blink our eyes. In our work busy that time we can not blink the eye’s will be suffer. So take effort to more blink.
- In your workplace lights are dim its good for your eyes. Avoid bright lights. Bright lights increases eye strain.
- Reduce your computer, laptop and television brightness. With out strain the eyes are adjust to dim light.
- Strengthen the organ which adjusts the lens of the eye, by this exercise, and you may never need spectacles. Sit in a room by the window, and focus on a point in the distance. Hold your arm straight out in front of you, in the same direction as the point you are focusing on, with your thumb extended in a ‘thumbs-up’ position. Your thumb should be directly in the line of vision of the object you are focusing on in the distance. Now, keep shifting your focus from your thumb to the point in the distance. Do this around ten times, and at least once a day.
Yoga during Pregnancy
It is extremely
dangerous to do inverted poses during pregnancy. If you have done the inverted poses then there is a possibility of causing air embolism. But pregnant women can learn and practice simple breathing and meditation techniques daily which eventually results in easier delivery. Further the health of the mother and baby will be good. Caution: Always a better trained instructor is good to achieve your goal.