The following six yoga’s are most preferred to Increase Flexibility.
Category Archives: Health yoga
Pose, Steps and Benefits of upavistha konasana
Benefits of Upavistha Konasana
- Motivate abdominal functioning.
- Relieves sciatic pain and helps peaceful mind.
- Extremely helpful in variety of gynecological and menstrual problems.
- Releases muscles of the groins and hip joint.
- Strengthens and stretches the backs and insides spine and the legs.
- Develop pelvic circulation.
Upavistha Konasana Pose (Wide-legged forward bend Pose)
Steps
- Sit the floor with legs stretched before him as the Staff Pose or Dandasana.
- Slowly open legs, they can be placed at 90 degrees to the hips. Lean backside slightly as you does this.
- Now bend your hips slightly towards the ground.
- Slowly pin your leg to the floor so that your knees toward the ceiling.
- Extend the legs closer balls of your feet and heels if your toes also shows the ceiling.
- Now stretch your legs outstretched hands on the thighs firmly on the ground.
- During the time, so move the hip joint. Bend your waist. Bend your body and keep your fingers only.
- Keep it refers to several minutes, and slowly releases and go to initial position.
Upavistha Konasana Video (Wide-legged forward bend Pose)
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Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.
Pose, Steps and Benefits of Hanumanasana
Benefits of Hanumanasana
- Increasing flexibility, alignment and balance.
- Reducing injuries in legs, we while do other actions like sprinting, jogging, climbing, and cycling.
- Improves digestion, blood circulation and releases the entire toxins.
- Quire insomnia.
- Relieves stress.
- Improving peaceful sleep.
Monkey pose (hanumanasana)
Steps
- Straighten the right leg and bend your fingers you on the carpet.
- Very gently and slowly forward to push to the right until you feel resistance.
- When you run a piece of hamstring feel that you need to get your fingers on the floor or otherwise prevented.
- We use our hands to support the pressure weight and weight of our paralyze the screen, so it is never too much.
- Want a strong stretch, but no pain. You should be able to get deep and comfortable in and out of your nose all the time, and your quads will protect your hamstrings.
Hanumanasana Video (Monkey Pose)
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Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.
Pose, Steps and Benifits of Parsvottanasana
Parsvottanasana Meaning
- “Parsva” means “side” or “flank”
- “Ut” means “intense”
- “Tan” means “to stretch”
- “Asana” means “pose”
Benefits of Parsvottanasana
- Stretching Shoulders &hamstrings.
- Builds balance.
- Calms the mind
- Improve Postural habits.
- Stretches hips, Chest and Spine.
- Improve Digestion.
- Improve Flexibility.
Single-leg forward bend Pose
Steps :-
1. Initially, the half section is strong, you should Tadasana, or mountain forms of yoga after being out of breath easily switch between the legs and between 3-5 meters. So keep your hands firmly on each side and tighten the left foot 60 degrees to the left and right foot 90 degrees to the right.
2. You are right heel parallel rather than in the left heel, and strengthen your legs and try the right thigh. And to ensure that the center of the patella, and right knee, according to his right ankle.
3. Once this is achieved, respiratory and turn the upper body to the right side of the front of the hips in front of a yoga mat.
4. Breathe again in the groin, let your upper body forward on the right leg so that the fingers on both sides of the right foot on the ground. Then, pull the thigh and the expansion of the upper body forward, lift the upper part of the sternum
5. Hold this position, make sure the front leg moves from the hip to the floor and the steering arm on the page, that you keep the effect outer thighs.
6. On the basis of a big toe and the heel of the front foot should be placed on the ground and the front legs should be discontinued in order to achieve a deep pan.
7. Must re after the head and torso of the soil line 2-3 breath, then exhale change the concentration to the left.
Parsvottanasana Video (Single-leg forward bend)
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Caution:
Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.