Which yoga helps to stimulate manipurachakra and nervous system?

Which yoga helps to stimulate manipurachakra and nervous systemDue to various reasons your nervous system and manipura chakra gets affected and it might cause several problems within you. Maintaining a good health is important. Because Health is Wealth. Paschimothanasana helps you to get relieved from these problems. It stimulates the nervous system and manipura chakra.  Further it calms your mind, the digestive organs get massaged, reduces weight and the concentration gets developed. Do this Yoga regularly and maintain your health.


Easy way to stimulate abdominal organs!

Easy way to stimulate abdominal organs

In order to maintain your health your abdominal organs have to be healthy.  If it gets affected then it causes indigestion and it gives you lot of trouble.  Marichyasana C helps you to maintain your abdominal organs. This asana stimulates your abdominal organs. It helps you to reduce your weight, improves digestion and stretches your hamstrings, spine and shoulders. Do this asana regularly and enjoy the life.

Simple yoga helps to reduce weight

Simple yoga helps to reduce weight

Today people used to have junk foods often.  Doctors are cautioning about the junk foods. Without caring we used to take it.  Hence our body gets affected and the weight of our body increases.  It might cause several problems in our health. When we moved to the doctor for any problem then he advises to reduce weight.

You have to burn more calories from your body. You can reduce your weight from your house itself. Paschimothanasana helps you to reduce the weight. Doing it regularly you feel better.  Further it makes your mind feel free and improves your concentration skill. Why are you waiting? do this asana regularly and reduce your weight.

Simple way to develop concentration


In modern days everyone wants to learn more and wants to remind more.  Hence they need lot of concentration to learn everything they need. There are various factors affecting the people health and they could not concentrate on their jobs. Sometimes it might cost your job. If the students concentration fails then his career gets affected. Do you want to improve your concentration. You need not move to any place and develop your concentration. From your home you can develop it. An asana develops your concentration skill. It is Paschimottanasana. Doing this asana makes your mind calm. It stretches and lengthens the complete spine. It reduces your weight also.

Pose, Steps and Benefits of Tadasana

Benefits of Tadasana:

  • Relieves sciatica.
  • Strengthens knees, thighs, and ankles.
  • Steadies breathing.
  • At the same time develops flexibility and strength, particularly in the spine.
  • Reduces flat feet.
  • Improves blood circulation.
  • Relieves pains, aches, and tension throughout the body.
  • Encourages healthy elimination and digestion.
  • Firms buttocks and abdomen
  • Expels depression and dullness.
  • Increases power, strength and mobility in the feet, hips and legs.
  • Harmonizes mind and the body.
  • Increases awareness.
  • Increases enthusiasm and energy.
  • Improves posture.

Mountain Pose

Tadasana mountain pose


  1. Straightly stand, on the ground place your feet flat at that time your heels a little distance. Big toes bases are touching. The both feet between allocate your weight equally. Do this you will feel fully balance your weight in both feet.
  2. Stays your thigh muscles compact with no harden your belly.
  3. Raise your both hands and joined your two hands fingers.
  4. Extend the shoulders blades and a little bend towards the back after release slowly.
  5. At that time your head in a straight line with the middle of your pelvis, and also keep your chin floors parallel. Soften your eyes and throat.
  6. Stay this pose for minimum 30 seconds. Longer time you can keep balancing that time you may try to do one minute. Maintain to breathe easily.

Tadasana Video:


Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

How to reduce weight?

how  to reduce weightReducing weight is a big concern for people today.  In earlier days there are no machines and vehicles such as Mixie, grinder, washing machine, bike, car, etc. Hence everyone in the family works hard and they walk well. They burn their calories easily. Hence their health is fit.

They need not do exercise or anything to make their health fit. Now a day’s we are using machines and makes our work easier. The food habit has also changed a lot. It affects our bodies.

Every day we have to burn calories from our body to make us fit.  Otherwise our body weight increases and we suffer a lot.  When we move to a doctor and he advises us to reduce the weight.

Usually we used to jogging and walking several kilometers to reduce weight. Some days we forget to do it. Here is a way you can reduce your weight from your home. If you do Marichyasana you can reduce your weight.  Further it stimulates the abdominal organs and improves digestion.  Do it regularly and reap the benefits.

Which simple yoga helps to increase stamina?

increase staminaYoga makes you mentally and physically fit. Hence everyone in the world gets attracted to it. People come to know that health is wealth. They are keen to learn asanas. Now we will see an asana by name Utkatasana. The benefits of this asana is

i) strengthens the torso

ii) increases stamina

iii) reduce weight

You can do this asana from your home.

If you need peaceful mind?

peace ful mindThe world is moving fast and everyone gets affected.  You might feel pressure in your due to the hard working conditions and your mind gets disturbed. To relieve from it everyone is searching for various ways.  There is a simple way to relieve the pressure from you. You need not go to anywhere for that. You can do an asana where you are. The name of the asana is Paschimottanasana. It relieves your pressure and keeps your mind peaceful. The other benefits of this asana are reduce weight, stretches and lengthens complete spine, stimulate nervous system and the digestive organs get massaged.

Easy way to reduce weight!

easy way to reduce weightToday everyone takes care of their health. Doctor’s might advice you to reduce your weight. You feel hard to reduce weight. You need not worry about it. Here is an asana helps you to reduce your weight. The name of the asana is “Utkatasana”.  If you regularly do this asana your weight will reduce. You might feel healthy. You need not spend money for this. Preserve your health by doing this asana regularly.