Pose, Steps and Benefits of Matsyasana

Benefits of Matsyasana:

  • Relieve neck, shoulders and throat tension.
  • Strengthen the back neck and upper back.
  • Relieve irritation and stress.
  • Stimulates throat and belly organs.
  • Reduce diabetes and asthma.

Fish Pose

Matsyasana, Fish pose


  1. Start this asana with Corpse Pose.
  2. Your back also in the flat position, your arms are straight, on the floor put down your palms at that time place your hands in under your buttocks.
  3. Tip your head. Your top rest on the floor. Stay minimum 30 seconds.
  4. Now go to the fish pose, slip the head back and then inferior the chest.
  5. Go to finish this asana that time relaxes and does Corpse pose.
  6. Relax and inhale.


Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.