Author Archives: Sarathambigai

Pose, Steps and Benefits of Setu Bandha Sarvangasana

Posted on by

Benefits of Setu Bandha Sarvangasana:

  • Improves digestion
  • calm brain and help ease tension and mild hopelessness
  • Relieves menstrual worry as soon as complete support
  • Rejuvenate exhausted legs
  • Helps to relieve menopause symptom
  • Reduces fatigue, headache, anxiety, backache and insomnia
  • Stimulates lugs, thyroid  and abdominal organs
  • Beneficial for osteoporosis, asthma, sinusitis and high blood pressure
  • Stretches neck, chest and spine

Bridge Pose9. Bridge Pose - Setu Bandha Sarvangasana

Steps

  1. Be positioned on floor, use in a thick layer folded cloth below the shoulder to care for the neck. Twist the knees and place the feet resting on the floor.
  2. Exhale and, press the arms and inner feet dynamically in the floor, press on the tailbone up and to ward the pubis, firm buttocks, and pick up buttocks sour the floor. Be thighs and inner feet equivalent. Hug the hands below the pelvis and widen from side to side arms to assist hang about the top of the shoulders.
  3. Elevate the butt until your thighs are horizontal. Be the knees straight above the heels, and forward push it, not here from hips, and elongate the tailbone on the way to backs of knees. Boost pubis near the navel.
  4. Elevate the chin a little absent from sternum, firm shoulder blade touching the back, press top sternum near chin. Enlarge shoulder blade, elevate the external arms and aim lift break among them its bottom of neck awake keen on the upper body.
  5. Continue this pose somewhere from Thirty seconds to one minutes. Discharge with breath, rising and fall the backbone slowly down on floor, heels as close to sit bones as to be expected.

Setu Bandha Sarvangasana Video ( Bridge Pose)

[hana-flv-player video=”http://www.youtube.com/watch?v=5Z27nyo_4aA” width=”400″ height=”auto” description=”Setu Bandha Sarvangasana Video (Bridge Pose)” player=”5″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” skin=”mejs-ted” /]

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

 

Pose, Steps and Benefits of Marichyasana C

Posted on by

Benefits of Marichyasana

• Stimulates abdominal organs
• Stretches spine, hamstrings and shoulders
• Reduce weight.
• Improves Digestion.

Pose of Marichyasana
Marichyasana c pose
Steps

1. Sit the floor straight your both legs in front.
2. Bend the right leg.
3. Rotate upper body in the direction of your right knee. Enfold your left arm     around the right knee, the felon of left elbow position the knee.
4. Hold the hands. Stay back straight entire the pose.

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Pose, Steps and Benefits of Paschimottanasana

Posted on by

Benefits of Paschimottanasana

  • Calms the mind.
  • Lengthens and stretches the complete spine.
  • Relieves digestive problems, sciatica.
  • Balances  prana within body.
  • Peaceful mind.
  • Stimulate manipura chakra and nervous system.
  • Massages the digestive organs.
  • Develops the concentration.
  • The legs back hamstrings are stretches.
  • Reduce weight.
  • Improves concentration.

Paschimottanasana Pose

Paschimottanasana Pose

Steps

  1. Sit with legs outstretched. The feet are one of the toes. Straighten your back and raise your hands. Rejoice, lengthen the spine, and keep chest and breath free.
  2. Slowly bend, stretch the head and try to support the lower back loses momentum. Make sure your feet do not move, and expensive.
  3. At the moment, you find yourself alone can warp or bend your back, place your legs, feet or ankles, hands. Pull the legs and ankles, or feet further stretching.
  4. Keep your shoulders low. Inhale and exhale the entire length of the spine and be relaxed. Each time you exhale, continue in the direction of the bending leg length without losing low back and the momentum back. When you lose power in your lower back, you will see that a large part of the rays, and have difficulty breathing losses.
  5. Extend arms forward.
  6. Slowly lift your torso. Keep your feet and adjacent fingers upward.
    Weather sit up, and the position of origin.

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Pose, Steps and Benefits of Utkatasana

Posted on by

Benefits of Utkatasana

  • Strengthens the torso and lower body. Stretch shoulders.
  • Improve balance.
  • Increases stamina.
  • Reduce weight.

 Chair Posechair pose utkatasana

Steps

  1. First done mountain pose asana.
  2. Inhale and palms facing each other, raise the hands above the head, shoulder width apart. Relax your arms and shoulders. Not locking the elbows maintains the arms straight position.
  3. Exhale bend your knees sit the chair position you feel comfortable then extend the pose. Your hips did not go below knees. Your heels has stay in the floor.
  4. Upward your head and see straight.
  5. Stay on the pose at minimum10 to 60 sec.
  6. Finnish this pose by inhaling. Straighten the legs then exhale. The arms are down the sides. Go to mountain pose and finish this asana.

Utkatasana Video (Chair Pose)

[hana-flv-player video=”http://www.youtube.com/watch?v=MxLKcAcEMRk” width=”400″ height=”auto” description=”Utkatasana Video (Chair Pose)” player=”5″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” skin=”mejs-ted” /]

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Pose, Steps and Benifits of Parsvottanasana

Posted on by

Parsvottanasana Meaning

  • “Parsva” means “side” or “flank”
  • “Ut” means “intense”
  • “Tan” means “to stretch”
  • “Asana” means “pose”

Benefits of Parsvottanasana

  • Stretching Shoulders &hamstrings.
  • Builds balance.
  • Calms the mind
  • Improve Postural habits.
  • Stretches hips, Chest and Spine.
  • Improve Digestion.
  • Improve Flexibility.

Single-leg forward bend Pose

parsvottanasana pose

Steps :-

1. Initially, the half section is strong, you should Tadasana, or mountain forms of yoga after being out of breath easily   switch between the legs and between 3-5 meters. So keep your hands firmly on each side and tighten the left foot 60 degrees to the left and right foot 90 degrees to the right.

2. You are right heel parallel rather than in the left heel, and strengthen your legs and try the right thigh. And to ensure that the center of the patella, and right knee, according to his right ankle.

3. Once this is achieved, respiratory and turn the upper body to the right side of the front of the hips in front of a yoga mat.

4. Breathe again in the groin, let your upper body forward on the right leg so that the fingers on both sides of the right foot on the ground. Then, pull the thigh and the expansion of the upper body forward, lift the upper part of the sternum

5. Hold this position, make sure the front leg moves from the hip to the floor and the steering arm on the page, that you keep the effect outer thighs.

6. On the basis of a big toe and the heel of the front foot should be placed on the ground and the front legs should be discontinued in order to achieve a deep pan.

7. Must re after the head and torso of the soil line 2-3 breath, then exhale change the concentration to the left.

Parsvottanasana Video (Single-leg forward bend)
[hana-flv-player video=”http://www.youtube.com/watch?v=lKcHgH_QxDM”
width=”400″
height=”auto”
description=”Parsvottanasana video”
player=”5″
autoload=”true” autoplay=”false”
loop=”false” autorewind=”true”
clicktarget=”_self”
skin=”mejs-ted”
/]

Caution:

Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.