Meaning of Hatha yoga

Meaning of hatha yoga asanaHa meaning “sun” and tha meaning “moon,” Hatha yoga is generally translated as yoga, to unity “pairs of opposites.” Sometimes Hatha Yoga is also called as “full power yoga” because it requires a lot of physical effort. Hatha yoga is certainly yoga, this is the best of the West, which is one reason why there are so many definitions of Hatha Yoga is known.
In the Indian tradition, hatha yoga is one of the four great traditions of tantric yoga. Hatha yoga focuses primarily on practical tasks, (asanas) and breath control (pranayama), the subtle channels (Nadi) energy. So you could say, Hatha yoga focuses on the third and fourth stage of the Eightfold Path of Yoga Hatha Yoga Astanga.Tavoitteena is, of course, attached to it. Barriers to pratyahara steps (sense withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (Libra), and many schools of yoga Hatha see these additional under Hatha Yoga measures.

Hatha Yoga comes in many traditions and varieties, such as Kashmir Yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, etc.


Easy way to stimulate abdominal organs!

Easy way to stimulate abdominal organs

In order to maintain your health your abdominal organs have to be healthy.  If it gets affected then it causes indigestion and it gives you lot of trouble.  Marichyasana C helps you to maintain your abdominal organs. This asana stimulates your abdominal organs. It helps you to reduce your weight, improves digestion and stretches your hamstrings, spine and shoulders. Do this asana regularly and enjoy the life.

Whether yoga helps to improve toe to head flexibility


If yoga asana helps to improve toe to head flexibilityEveryone wants to keep the body fit.  Doing asana in a proper way you can maintain your health.  Further it improves your body flexible. Padangusthasana makes your body more flexible from toe to head. It strengthens your spine, bones and legs. All your muscles get stretched. It relieves your high blood pressure and effectively checks your diabetes. Do this asana regularly and keep your mind and body in a healthy way.

Simple yoga helps to reduce weight

Simple yoga helps to reduce weight

Today people used to have junk foods often.  Doctors are cautioning about the junk foods. Without caring we used to take it.  Hence our body gets affected and the weight of our body increases.  It might cause several problems in our health. When we moved to the doctor for any problem then he advises to reduce weight.

You have to burn more calories from your body. You can reduce your weight from your house itself. Paschimothanasana helps you to reduce the weight. Doing it regularly you feel better.  Further it makes your mind feel free and improves your concentration skill. Why are you waiting? do this asana regularly and reduce your weight.

Which yoga helps to improve spine flexibility?

Which yoga helps to improve spine flexibility


In our body spine is an important one. If the spine gets affected then you will get lot of trouble. By doing exercise you can keep it fine.  An asana makes your spine fit and it is Trikonasana. It improves your spine flexibility. Further it reduce the stiffness of your knees, shoulder and neck. If you got lower back pain then do this asana. It relieves the pain. Do this asana and get relieved.

Simple way to develop concentration


In modern days everyone wants to learn more and wants to remind more.  Hence they need lot of concentration to learn everything they need. There are various factors affecting the people health and they could not concentrate on their jobs. Sometimes it might cost your job. If the students concentration fails then his career gets affected. Do you want to improve your concentration. You need not move to any place and develop your concentration. From your home you can develop it. An asana develops your concentration skill. It is Paschimottanasana. Doing this asana makes your mind calm. It stretches and lengthens the complete spine. It reduces your weight also.

Pose, steps and Benefits of Wall Plank

Benefits of Wall Plank

  • Strengthen legs, neck, shoulders and arms.
  • Strengthen back bones.
  • Reduce back pain.
  • Improve blood circulation.

Wall Plank Pose

downward dog at the wall


  1. First start with Tadasana after stand facing wall that time the distance between you and the wall is in your arm’s length. Bend frontward from your plant and shoulders at that time your fingers wide, palms are place on the wall, in your middle finger point the ceiling straightly.
  2. In to the wall compact your fingers and towards the floor you will lengthen the tailbone and depict your navel back. The pelvis is to boost your ribs. An active belly helps to work with a real lower back curve.
  3. You start to walk back, end at the waist and also place your hands in the wall and also walking down the wall. Gradually go to L – shape. Above the L-shape image is given. You will feel pain that time stop the asana and after the following days try to go L-shape.
  4. Into the body you raise lower ribs and the navel, during reach long into the floor the legs and the tailbone although reaching arms, head and the spine towards the wall.
  5. Do this asana for minimum 10 breaths to maximum 20 breaths.


Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Pose, Steps and Benefits of Tadasana

Benefits of Tadasana:

  • Relieves sciatica.
  • Strengthens knees, thighs, and ankles.
  • Steadies breathing.
  • At the same time develops flexibility and strength, particularly in the spine.
  • Reduces flat feet.
  • Improves blood circulation.
  • Relieves pains, aches, and tension throughout the body.
  • Encourages healthy elimination and digestion.
  • Firms buttocks and abdomen
  • Expels depression and dullness.
  • Increases power, strength and mobility in the feet, hips and legs.
  • Harmonizes mind and the body.
  • Increases awareness.
  • Increases enthusiasm and energy.
  • Improves posture.

Mountain Pose

Tadasana mountain pose


  1. Straightly stand, on the ground place your feet flat at that time your heels a little distance. Big toes bases are touching. The both feet between allocate your weight equally. Do this you will feel fully balance your weight in both feet.
  2. Stays your thigh muscles compact with no harden your belly.
  3. Raise your both hands and joined your two hands fingers.
  4. Extend the shoulders blades and a little bend towards the back after release slowly.
  5. At that time your head in a straight line with the middle of your pelvis, and also keep your chin floors parallel. Soften your eyes and throat.
  6. Stay this pose for minimum 30 seconds. Longer time you can keep balancing that time you may try to do one minute. Maintain to breathe easily.

Tadasana Video:


Before doing any asana you must know your health. When you feels pain while doing any asanas then you have to stop it immediately. A trained instructor can guide you in a better way.

Easy way to reduce diabetes!

easy way to reduce diabetesIn modern days people got affected diabetes and suffers a lot because of it. You might have the money and food you wish might be in-front of you. But you could not taste it. You have to inject insulin to control it.  If diabetes increases then your organs of the body gets affected and it makes many complications. By doing Padangusthasana you can control diabetes. Further this asana could improve flexibility, control nervousness, relieves gas from the body, increases the flow of blood in the brain, strengthens spine, bones and legs.  Further it relieves you from high blood pressure. Get relieved from diabetes and makes the world free from diabetes.